I have started to jog, not consistently more like from telephone pole to telephone pole with hopes that I can run my entire walking route. Let me define "run", more like 4.7 mph on a treadmill which is what i can do for 1.5 to 2 minutes at a time, rest for another 2-3 mins and do it again. My point to this post is who ever thought that I would be "jogging" or starting to jog, not me, I am so happy I did this and just wanted to give others something to smile about because I am smiling a lot more these days. See my surgeon this week, its been 6 months so I am hoping he is as impressed with my weight loss as I am. Have a great day and walk, jog, run, move move move it really makes the pounds come off so much faster.
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