I am 10 years post op. Over the last 3 years I have gradually gained weight with the last year being the most gain. I have mostly maintained to this point. Food is an addiction to me just like pre op I have gotten out of hand with this addiction. I have made poor food choices and now need to clean my diet back up. Since my surgery info on diet has evolved and I was hoping I could get some suggestions. The best way to lose this weight. Protein shakes? Is this what is suggested? Since I so long ago post op are there other ways to lose what has been gained? Any help would be helpful.
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