Hi guys, been a while Have an update. A few days ago marked my one month of my last acting out, and on that day I'm sorry to say I gave in and made the wrong decision. But here's the weird thing and also the most encouraging. Afterwards I didn't beat myself up like I would all the other times. I felt bad for what I did but I wasn't going to beat myself up or hate myself for doing, I just said " I made a mistake we all do, just make sure you focus and shift your energy next time you feel like acting out" and for the rest of the day I felt great, for not getting so down on myself for my mistake, I really think I've made a breakthrough, because shame is a huge part of why we are addicts and if we can get past that, we can make great strides in beating our addiction. Hope this cheers anybody up who reads it, I'll talk to all of ya'll soon
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