
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I like it, because it has different levels of the workout you can choose from. So it comes with some built in modifications.
I definitely agree with taking a class, though. A teacher could've taught me to do the downward facing dog using the wall.