
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Thing is that even though a healthier alternative is present and you can make your stomach feel "full" by eating it, my case at least means that I still feel "hungry" (even though I'm no longer hungry) for something else, something sweet, fattening, not-so-good for me. I try to eat the healthy stuff first and sometimes it works, best thing to do is give it a shot?