I am so tired of being this way. I eat like crazy even when I am not hungry then I feel awful and embarrassed about it. I have gained a lot of weight which makes my asthma worse. I feel like I am in a cycle that never stops. I don't even know why I eat a lot of the time. I don't even usually even enjoy what I eat because I eat too fast to even taste it. Please give me some advice that can help. I feel so lost and I hate to even look at myself. I bathe in the dark and would never change in front of a mirror. It's hard enough to look at myself in one.
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Hi, I'm Jess. I have always had a little bit of an issue with weight, but through college and working a job where I was running all the time, I kept the weight off easily. I lost my dad in December and in came the emotional eating, and wanted to do nothing but cry and sleep. I no longer work the job where I was moving constantly because it was horrible for my car, it was a delivery driver...