I have been struggling with food for a long time...at this point in my life I'm not bingeing much anymore but I still over eat to the point where I am slowly continually putting on weight. I am miserable about my body and it makes it hard to leave my house and is causing me severe depression. My major issue is that the minute I start to "restrict" or "diet" I know its going to set me off on bingeing again (which is a place I can't bare to return). So how do I lose weight without dieting or restricting? I'm so frustrated!
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