The controll food has had over me and my emoitions my whole life is too much to take lately. It seems to have gotten alot worse this last winter for some reason. It's becoming more apparent how it ruins EVERYTHING in my life. My job, friends, social life, my work performance. Can some please tell me how to start getting back a little controll? Just a little is all I ask for myself. Where do I start? This just overwhelms me sometimes. Any advice would be much appreciated and to know someone understands.
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