Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
... to keep yourself from eating when you have nothing else to do? I find myself bored a lot. And I eat too much in response to that. I have hobbies, but they just don't take up the time. Is there something else I can do, some medicine I can take?
Licorice
Licorice
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I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
My therapist says the best thing I've ever done for myself is set up a STRUCTURE..day to day schedule..hour for hour..
I start my day with exercise, meditation, breakfast,work..lunch, work, dinner, meditation. If you are not working at this time, fill the gap for work with community service..the second best thing for not thinking about food is service to others...doing something for someone is a surefire way of getting us out of our heads..Hope it helps..
Structure your day. I love BB's advice about community service.
I can't wait until I can move enough to leave the house and find some way to help others.