Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
... to keep yourself from eating when you have nothing else to do? I find myself bored a lot. And I eat too much in response to that. I have hobbies, but they just don't take up the time. Is there something else I can do, some medicine I can take?
Licorice
Licorice
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I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
My therapist says the best thing I've ever done for myself is set up a STRUCTURE..day to day schedule..hour for hour..
I start my day with exercise, meditation, breakfast,work..lunch, work, dinner, meditation. If you are not working at this time, fill the gap for work with community service..the second best thing for not thinking about food is service to others...doing something for someone is a surefire way of getting us out of our heads..Hope it helps..
Structure your day. I love BB's advice about community service.
I can't wait until I can move enough to leave the house and find some way to help others.