Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Here is my food list for yesterday
2 ice-cream sandwiches
1 slice of bread
bowl of wheat past with mushrooms and white sauce
1 pack ramen noodles
1 hershey kiss
1 apple
4 cups of coffee with milk
2 slices of cheese
small bowl of mellon
I'm also pretty sure I am forgetting something..
This is what I eat on a work day, when I'm pretty busy. Day off is a whole other story, I probably eat 3 times that much.
Sigh...
2 ice-cream sandwiches
1 slice of bread
bowl of wheat past with mushrooms and white sauce
1 pack ramen noodles
1 hershey kiss
1 apple
4 cups of coffee with milk
2 slices of cheese
small bowl of mellon
I'm also pretty sure I am forgetting something..
This is what I eat on a work day, when I'm pretty busy. Day off is a whole other story, I probably eat 3 times that much.
Sigh...
-
Here's a survey of where your MS has been and where it is now. A.) Type of MS and year of DX, (or no dx)B.) On a scale of 1 - 10 with 1 being so few symptoms that it does not affect your life at all to 10, you are unable to get out of bed and need 100% care what is the worst (you have BEEN with your MS "EVER."C.). On a scale of 1 - 10, (same thing), but where you are at (at this point in your...
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Breakfastg-A brownie
lunch-french fries and a cheeseburger and Dr. Pepper
Dinner- 2 pieces of pizza and a coke
p.s. all this after i meant to give up this gluttony for lent....
1 whole egg + 1 egg white omelette
2 oranges
4 apples
2 small bowls of cooked vegetables
2 small bowls of lettuce + cucumber
this morning, i ate 1 apple then at 4pm when i came home.........
2 oranges
3 apples
1 small caramello easter egg
6-inch sub(wheat bread, roast beef, mint and bbq sauce)
1 kit kat crunchy caramel
1 kit kat crunchy cookies n cream
egg white omelette
2 hot cross buns
1 chocolate muffin
2 baked chocolate donuts
300g of veg