Other than a few slips ups here and there which I have easily been able to tackle... I am doing much better with controlling my binging, in fact I may have unlearned some of the bad habits and I am going to the gym about 4 times a week and losing weight and just eating much better. Yeah well, I think I have gotten my binge eating under control but who is to say it won't stay that way.. but before you congratulate me, I think what I have done, is found other bad things to do in order to take the place that the binge eating did.. and no it does not involve substances of any kind but I admit I have been picking fights with others who I feel are deserving of it or who have gotten on my bad side and I admit I have found in some sick way its given me the same pleasure as overeating did. Gosh lets face fact, I have turned into a bully. Now maybe I am not gaining weight from doing this but I sure am gaining a horrible rep. I don't want to do this either... I mean none of these habits are good! So whats going to happen, if I start doing this, will I start overeating again? It's all anger related, no question about it.. either I keep my anger in and take it out on myself by over eating or I completely take it out on others.. I thought working out would have helped with it but if I am doing this, I don't think so.
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