This is a struggle I continually battle. My reaction to the scale when it doesn't go in the direction I want it to or move at the speed I want to see is to drag me down which often leads to binges. Yet all of the diets I've ever been on say, "Weigh yourself once a week," and I've even heard some "experts" advise weighing daily. I'm interested in the responses of other FAs. Is weighing in sabotaging my success or am I fooling myself when I don't face the scale? This time around, I have been avoiding the scale and trying to judge success by the way my clothes feel. Just curious to know how others handle this.
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