Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

1,283 Members
3,412 Posts
2 Online
Addiction & Recovery
/ Food Addiction Support Group

TMJ troubles

Slimpics
Slimpics
I have bad pain in my jaw today, and it's popping and clicking, and I can HEAR the bones grinding away when I move my mouth. Actually, I can barely even get my jaw OPEN today!

I guess our jaws weren't meant to take so much abuse in the form of eating, and the thrusting of the chin during purging. My chewing muscles are very stiff and sore as well.

Can anybody relate to this? And do you have any suggestions as to how to remedy the discomfort? This happens to me often and I hate the headaches I get on account of this too.
deleted_user
deleted_user
First, use moist heat for 15-20 minutes. Try and focus on the sensation of feeling your face soften up while this is going on.

Massage, but not a terribly hard massage. You basically want to just feel like you're moving and pushing the skin over your jaw around. Move it up for three seconds firmly, down for three seconds. Make sure you get right in front of the ears. It'll release some of that tightness.
deleted_user
deleted_user
i have tmj, it runs in the family but it has been really bad lately. i never made the connection of binging and purging though. but it makes total sense. uggh. i hate to see the other ways i have damaged my body.
deleted_user
deleted_user
i have tmj, it runs in the family but it has been really bad lately. i never made the connection of binging and purging though. but it makes total sense. uggh. i hate to see the other ways i have damaged my body.
deleted_user
deleted_user
Hi my name is Andrea. I am a Physical Therapy Assistant. There are many exercises to help with TMJ. Type in TMJ exercises on the net. I owuld explain them but you probably won'tunderstand my stutter in typing LOL I get a sore jaw from tension and eating at times.
Posts You May Be Interested In
  • GrassIsGreen

    acknowlodging

    Posted by: GrassIsGreen
    Last Reply: GrassIsGreen
    15
    I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: irishwriter
    7905
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??