
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Massage, but not a terribly hard massage. You basically want to just feel like you're moving and pushing the skin over your jaw around. Move it up for three seconds firmly, down for three seconds. Make sure you get right in front of the ears. It'll release some of that tightness.