
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I am exactly the same, since being a kid we ate everything on our plate and quickly as though food were scarce and could just be taken away, also going through extended periods with no food.very little food due to being poor we always made sure not to waste anything
I am the same now, and will always use up food even if out of date (if nothing is growing on it!) Its also the fact that I think supermarkets are just covering their backs putting the dates they do on...i think any waste is well, a waste
I often buy things cheap tho then cant store them (dont have enough freezer space) and end up overeating just so that I dont waste all the bargain foods have got
wow when i write it down it sounds nuts!
However, I think that is different from 'having' to eat everything you are served which is another issue altogether. I have that ethic that I MUST clean my plate even if I am not hingry anymore. I sometimes get round this by making sure I put only the right portion on my plate nd then immediately freezing the rest, or even throwing the small bits on my plate straight down the toilet before I convince myself to eat them.
Be careful though. Some foods can be dangerously bad and still taste OK.
So after eating way too many completely out of control, I sometimes will just throw out whatever is left. It gets to the point where I will put them in a bag and run water over them so I know in my mind they are gone. It does feel like I'm wasting food, but I do know when I don't do this, I will hide them away in my room, and just binge on them at a later time. Just knowing they are there is like torture, and I will obsess over them until I give in to the binge urges.
But then there are the non-perishables... I tend to binge on granola at home, but I like having a few tablespoons to put in my yogurt as a snack when I'm at work. I solved this by measuring out the granola into mini-tupperwares for the whole week on Sunday night, and then putting the granola on the very top shelf of the cabinet where I can't see it or easily access it. However, if I binge on it, I make myself throw the rest of the bag away. This is how I justify it: What's more important- not binging so that I can better my health and well being, or a half-eaten bag of granola?
No contest. Toss it.