Well, I'm back to square one again. I was doing so well following my food plan, but it was getting really repetitive, and I was wanting to binge the last couple of days. ANd yesterday I finally gave in and went right off my food plan. It wasn't an all out binge, but I did overeat. I was following the South Beach diet, so maybe there weren't enough choices for me? I don't know. I know that sugar and refined carbs are huge triggers for me. They're the first things I grab when I'm in binge mode. I intend to get back to business today. I'm going food shopping, but I'm not sure what I can eat. I HATE to cook. ANd convenince foods aren't really healthy. SO I feel stuck and a little lost. Any advice on what a healthy food plan looks like?
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