There has been a lot of talk about how getting enough sleep helps lose extra pounds. I was surprised to read a study that showed how our brain is wired to eat when we are tired. Similar to our brain not knowing to drink instead of eat. All these chemical messages are important and are doing their job based on the trust that we are taking care of our basic needs first. So, I'm going to go take a nap!
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...