well I just joined this and I decided to do so because I feel like my eating has been really out of control lately. Some times I feel like I have more control over it than others....but for the past few months its been hard to get a handle on. my bingeing periods usually last for days and I become so depressed and feel awful about myself. When im not in a binge, Im a completely different person. I live in fear every day of overeating and what it does to me. My overeating is starting to take over my life. During my binge days I dont want to see or talk to anyone, especially my boyfriend. I love him and im very afraid that im going to lose him or ruin our relationship over this. I guess im posting this because im looking for some advice. Im wondering if anyone has some tips that they use that help control their eating day to day....also how to get out of binge episodes once they start. any advice would be really helpful!! thanks.
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