I am struggling with my binge eating a lot at the moment. I have stupidly shut myself away from people in this time and now, 30lbs heavier I am terrified of seeing people again. I knonw this is a vicious circle in that by hiding away I will binge more and more and get bigger and bigger but I hate the look in peoples eyes or the "my dont you look well"s. Any advice on either avoiding such situations or things I could say to kinda explain my dramatic weight gain?
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