That is the only way to solve this binge eating problem I am on. It is the mind over the will. I think to myself why do I do this to myself? Why do I hurt my family? It is all a selfish need, but for what? I stay at home. I have two beautiful children, a husband who loves and cares about me. Yes, there are stresses in life, but I will turn to something other than food. I resolve to go out for walks around my apartment complex with my children in the afternoons. That is when I have problems with food, right after lunch. I usually won't quit till almost dinner time. It is the mind over the will. I will take control over this madness and cycle. I can't let this destroy me or my family. Change! Change! Change!
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