so i have been eating good and exercizing for the past week or so and feeling pretty good about my control, and then yesterday I went out for breakfast with my boyfriend. I had a healthy breakfast but then we both felt like having something for dessert. he had a few bites of a sundae and then i proceeded to pracitcally finish off the entire thing my byself. i was angry with myself for doing this but then decided to eat better for the remainder of the day. When i got home, it was like i was fighting with myself to not eat everything and anything i could get my hands on. I ended up binging for the rest of the day. In the past ive tried to restrict sweets from my diet completely because im afraid they will trigger a binge but then i only feel like i want to eat them more. I was wondering if anyone else feels like eating certain foods triggers binge eating. i want to be able to eat all foods but within moderation. it always seems that one cookie is never enough. even when i eat 20 i still want more. just wondering what some of your thoughts were on this.
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