Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I think it was Oprah who said that recalling all the good things that happen to you from day to day can really help boosts your overall mood.
This morning I am feeling really good about the food situation so I wanted to celebrate via post!
Yesterday I had a yummy bowl of cereal for breakfast with some peanuts, chicken salad and a pear for lunch, and a scrumptious chicken wrap with broccolli for dinner. During The Hills, my roommates and I ate pudding and popcorn and I didn't go crazy with any of it all day! I actually focused on other more important things all day, it was amazing.
Anyone else have a good day yesterday? Or today for that matter?
This morning I am feeling really good about the food situation so I wanted to celebrate via post!
Yesterday I had a yummy bowl of cereal for breakfast with some peanuts, chicken salad and a pear for lunch, and a scrumptious chicken wrap with broccolli for dinner. During The Hills, my roommates and I ate pudding and popcorn and I didn't go crazy with any of it all day! I actually focused on other more important things all day, it was amazing.
Anyone else have a good day yesterday? Or today for that matter?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
a while ago some of us made a list in our journals of all the things we liked about ourselves and our lives. it was good to acknowledge just how much there is and .... to have it to review when we get discouraged.
hope you are having one heck of a lovely day!