
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I have read it and have a good majority of it highlighted!!!! It is an absolutely excellent book that gives alot of insight into why we binge and more importantly, gives some great tips on how to avoid binging. Like anything, you have to be willing to put some work into it to get anything out of it, but I recommend it highly!!!
Hope you enjoy it.