Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I just started reading Overcoming Binge Eating by Fairburn
does anyone know anything about it?/has anyone had any good or bad experiences with it
does anyone know anything about it?/has anyone had any good or bad experiences with it
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I have read it and have a good majority of it highlighted!!!! It is an absolutely excellent book that gives alot of insight into why we binge and more importantly, gives some great tips on how to avoid binging. Like anything, you have to be willing to put some work into it to get anything out of it, but I recommend it highly!!!
Hope you enjoy it.