Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Where is everybody today?
B- hi fibre bran with chopped banana
SN- 2 crackers
L- granary roll with ham salad and a pear
SN- kiwi and grapes
D- slice of sundried tomato flavoured bread, large plate of spaghetti bolognaise and a sugary, honey, nutty type dessert! to die for!!
E- 1hr walk
Not great but not bad either, til tomorrow!
B- hi fibre bran with chopped banana
SN- 2 crackers
L- granary roll with ham salad and a pear
SN- kiwi and grapes
D- slice of sundried tomato flavoured bread, large plate of spaghetti bolognaise and a sugary, honey, nutty type dessert! to die for!!
E- 1hr walk
Not great but not bad either, til tomorrow!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
All i want to say is I've had a bunch of sweets today between some events, but there was no over-eating and binging. So I'm happy about that. After last week of stuffing myself, this seems normal. :)