Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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/ Food Addiction Support Group

OCT 27

JillianLeia
JillianLeia
If anyone has a minute, can you read my latest journal entry about birth control and give me your thoughts...

Today so far..good
B - cereal and a spoonful of cottage cheese
2 hrs at gym with friends
SN - cappuccino (2% milk) with grandma

meeting a friend later in the city for lunch...thinking good thoughts to keep under control.

Making dinner with another friend tonight and watching Sox game - should be good because she's a health nut
Marah
Marah
Not a great breakfast, 4 silver dollar size choc. chip banana pancakes with syrup.

Went for a 10 mile walk.

Lunch was a slice of ww toast with Nutella and a 100 calorie pack of Doritoes.
deleted_user
deleted_user
I read your journal, Jillian and left my two cents worth!!!!
As far as eating goes, I'm not even going to comment for today!!!! What a disaster it has been so far......weekends are the WORST for me.....
JillianLeia
JillianLeia
We need to come up with some weekend strategies, although I must brag that today so far has been normal. yay
Marah
Marah
Not great dinner. But not all my fault. I was starving while fixing dinner, so I had a handfull of cashews, not bad so far. I had a cheese enchalada, home made so I was able to control calories a bit, and some spanish rice. But hubby had to fry some banana peppers. I had 2 battered and fried. But I am done for the day. I hope.
deleted_user
deleted_user
I am able to keep "on" track with a real simple approach to food. Keepig it simple works best for me...
BREAK: sf/ff coco/taffee/coffee/latte, V8

SNACK: string cheese stick

LUNCH: deli meat from the inside of a cut up sub

SNACK: apple

DINNER: "legal" protien, veggies, fat

SNACK: NSA fudge pops
deleted_user
deleted_user
I'm like Nicole, I find that keeping my routine and my breakfast and lunch menus quite regimented helps me maintain a healthy and risk-free eating plan. (I know what works for me; I've lost nearly half my body weight twice)
deleted_user
deleted_user
Let's just say that I was at an amusement park yesterday, so you can only guess what happened. Well, I ate unhealthily but thankfully I decided to have fun at the arcades and that said no to the 2nd batch of onion rings that I wanted. :P

What I am happy about is that my overconsumption of fluids such as water has stopped. At least THAT addiction is under control now.
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