Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

OCT 23

JillianLeia
JillianLeia
Good today...haven't been feeling too hungry..kinda weird

B- cereal/soy milk, coffee
L - veggies/hummus, crackers
SN - I'm hungry, but I'm not right now...

off to Step& Kick & Body Bar Class tonight

1 week till Halloween...trying to be so healthy that I won't even one want one piece of chocolate
Marah
Marah
Not a good day for me. It rained all day long.
B oatmeal and coffee
Snack handful of peanuts
lunch WW fetucinni (300 cal)
snack 2 peices of choc. and a handful of candy corn
Dinner don't deserve anything, but am making tacos.
JillianLeia
JillianLeia
Marah,
You're not eating THAT bady. It's not like you're binging. It may not be perfect in your mind, but to me it looks ok. :) hugs
deleted_user
deleted_user
BREAK: sf coffee/toffee latte, V8
SNACK: apple
LUNCH: chicken, broc
SNACK: sf jello pudding
DINNER: chicken burgers, "legal" veggies, "legal" fat
SNACK: NSA fudge pops, 1/2c OFOM, 3T skim milk
deleted_user
deleted_user
Day one of healthy eating (again):
Breakfast- high protein crepe
Lunch- high protein meal bar
Dinner- beef and veg stew
Snack- square of dark chocolate.
I'm on the Atkins diet, it works for me when I let it.
deleted_user
deleted_user
I ate alot of candy today. Thats okay.
B-crackers and pb
L-tuna and cheddar on whole wheat
D-salami and cheddar on roll
Can of Light Progresso soup
FF Jello Pudding
5 Reeses PB cups (mini Halloween ones)

Went to the gym for an hour +

I dont feel bad
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