Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
The binge-free fairy was still with me last night (I hope you all saw my stories from yesterday). After dinner last night I was still hungry, so smartly reached for an apple. Once I got 1/2 way through, I really didn't want anymore - I felt full. I can't believe I didn't finish it! wow
Today - so far so good, although it's not even lunch.
Morning workout with group
B- pita, energy fruit shots, coffee
Will report back later
Today - so far so good, although it's not even lunch.
Morning workout with group
B- pita, energy fruit shots, coffee
Will report back later
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
thanks for welcoming me to this post.
yesterday actually was the first day in a long time that i did not binge. there was no reason for the binge free day as far as i can tell, but i was just for once in a stress free mood, i guess :)
weekends are the absolute worst, especially because it is sweetest day and i am going out to eat... most people are happy when they do that, but for anyone with food problems it is stressful. i am trying to plan ahead so i dont eat absolutely everything...
anyway, i hope everyone else has a good day. thanks again...
SN- apple, banana
L- 4 crispbread slices with hummous, yoghurt, sunbites (pk of crisp alternatives)
SN- grapes
D- same as yeaterday as have to use the salad and hummous up!
E- 1hr walk
Doing well but feeling rubbish!
Of course binging wasn't a problem before this year. I was scared to go this year and didn't want to start over again. I felt really bad not joining my mom, but I told her I could go (she doesn't know why), but I'm feeling great today and not regretting missing it!