Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I guess I'm cheating by posting the night before. I'm just so excited to share some news. I've been binge-free for a week and have eaten really proportioned and healthy. I weighed myself for the 1st time in like 2 weeks and dropped 1.5 pounds. Then in the past couple days I got a free donut, piece of cake at school, & piece of banana bread from grandma. I had one tiny bite of each last night and then came home tonight and just threw out the rest. No regrets.
Ok..will post again when it's really Nov 7. Although I have to keep my head on straight - it's a 1/2 day in school and that can mean bad food in the teachers room. Please send me good thoughts.
Ok..will post again when it's really Nov 7. Although I have to keep my head on straight - it's a 1/2 day in school and that can mean bad food in the teachers room. Please send me good thoughts.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Not a bad day here-
B-Toast with pnut butter
S-Choc almond cluster
L-soup and a 100 calorie pack
Went for a 4 mile run walked another 6. Felt good except my toes, which wanted to cramp. Ouch!
B- cereal/banana/juice
L- cauliflower, crackers, orange, diet hot cocoa
SN- yogurt
I snunk in two "mini fun size" leftover Halloween candy bar. That's ok though? :)
For me dinner was from Panera, Vegetarian Veg. soup and a whole wheat bagette. And a three mile walk. So, not too terrible. I suppose.
Hope everyone (me included) has a binge free night.
I surprised myself at dinner, which was at an Italian restaurant. Got a salad to start and a kids order of pasta. Didn't even finish either. Wow. I realized I was full enough and didn't want to be pasta bloated. As I said...wow
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco, mocha, irish cream, coffee latte
SNACK: apple
LUNCH: chicken, broc
SNACK: 10 raw almonds
DINNER: deli tureky, land of lakes slender cheese, grape tomatoes, 1/c cuke, 2T light ranch
SNACK: NSA fudge pops