Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I guess I'm cheating by posting the night before. I'm just so excited to share some news. I've been binge-free for a week and have eaten really proportioned and healthy. I weighed myself for the 1st time in like 2 weeks and dropped 1.5 pounds. Then in the past couple days I got a free donut, piece of cake at school, & piece of banana bread from grandma. I had one tiny bite of each last night and then came home tonight and just threw out the rest. No regrets.
Ok..will post again when it's really Nov 7. Although I have to keep my head on straight - it's a 1/2 day in school and that can mean bad food in the teachers room. Please send me good thoughts.
Ok..will post again when it's really Nov 7. Although I have to keep my head on straight - it's a 1/2 day in school and that can mean bad food in the teachers room. Please send me good thoughts.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
Not a bad day here-
B-Toast with pnut butter
S-Choc almond cluster
L-soup and a 100 calorie pack
Went for a 4 mile run walked another 6. Felt good except my toes, which wanted to cramp. Ouch!
B- cereal/banana/juice
L- cauliflower, crackers, orange, diet hot cocoa
SN- yogurt
I snunk in two "mini fun size" leftover Halloween candy bar. That's ok though? :)
For me dinner was from Panera, Vegetarian Veg. soup and a whole wheat bagette. And a three mile walk. So, not too terrible. I suppose.
Hope everyone (me included) has a binge free night.
I surprised myself at dinner, which was at an Italian restaurant. Got a salad to start and a kids order of pasta. Didn't even finish either. Wow. I realized I was full enough and didn't want to be pasta bloated. As I said...wow
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco, mocha, irish cream, coffee latte
SNACK: apple
LUNCH: chicken, broc
SNACK: 10 raw almonds
DINNER: deli tureky, land of lakes slender cheese, grape tomatoes, 1/c cuke, 2T light ranch
SNACK: NSA fudge pops