Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

NOV 4

deleted_user
deleted_user
Wow - I have not been first to post in a long time!!!
This weekend has been awesome for me.......healthy eating all the way!! Almost a first for me.
I am on such a high right now - read my journal entry and COME CELEBRATE with me!!!
We need to practice some positive self-talk with ourselves, ladies!!!!
Marah
Marah
Now JLB72 has me inspired. Even though I started my day with coffee and a donut. That donut is going to be lonely in my tummy all by itself. But it is Sunday morning and on Sundays my hubby will always buy donuts. And If I can only have one and leave the rest alone, I guess I can live with that. This time last year it would have already been 3, then I would have had a couple at church, then I would have had a couple in the afternoon. Last week I think I ended up having 2. Today I am only having one. Maybe recovery is made up of many small victories. There will be no "Eureka I'm cured" moment and I will be a lot happier if I stop waiting for it and take courage in the small victories.
deleted_user
deleted_user
Way to go, Marah!!!
And yes, you are absolutely right - recovery is definately comprised of many small victories, that's for sure. Tackle one thing at a time - and it sounds like you are doing a great job on that today!!!
deleted_user
deleted_user
This weekend all I am doing is binging. I don't know what to do.
Marah
Marah
Lunch-Lean Cuisine spinach pizza

One hour bike ride. Felt really good.

I did surrender to an English Toffee, but only one.

Planning spagetti for dinner. The last of the season's tomatoes.
JillianLeia
JillianLeia
Small victories...that's how I see it. People who have a sickness or injury don't wake up one day completely healed. It takes time, therapy, medicine, whatever.

I'm really glad I stopped BC. I've been happier and haven't had any cravings in a week. I've turned down candy and seconds really easily. Either it's the pill or me thinking it's the pill. Either way works.

TODAY
Ran in the Falmouth 7-mile road race and got an awesome time.
B- cereal/banana
L- pre-race powerbar - coffee after race
just got home and not really hungry - wow :)

Dinner at grandmas and this is usually bad - she's Italian and I'm in "celebration/tired" mood, but I think I can pull through tonight and only have one serving. I'm really wanting that to happen.
deleted_user
deleted_user
I've been binge and overeating free since I came on here three weeks ago; It's so great! But I know a binge-mood will catch me when I least expect it; hopefully I can be string when it does and come on here to get through it.
Marah
Marah
It was spagetti and a bread stick. Milk.

Followed by a 3 mile walk.

Amyuk, congratulations!! When that urge comes, we will be here for you.
deleted_user
deleted_user
ODAT #251

P.O.E (Plan of Eating)

BREAK: pc string cheese, V8

SNACK: sf/ff coco, mocha, irish cream, coffee latte

LUNCH: chicken, cuke, roasted pepper, fetta salad (Fisher's)

SNACK: sf jello pudding

DINNER: chicken burgers, lettuce, red peppers, broc, 3T light Pfiefer ranch

SNACK: NSA fudge pops
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