
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
B-Curves Cereal with banana, grape juice
L-Slimfast high protein
S-Peanuts
Dinner is planned to be a sweet potato baked, and a broccoli cauliflower carrot mix.
Oh and I ran 4 and a half miles today and walked 5, really wanted to do more,but just didn't have the energy. This cold is kicking my butt!
B - Weetabix
L - Salad sandwich (low cal bread)
D - spinach caneloni with loads of salad!
S - Fruit salad.
Im off to bed coz its 10pm here.
Jillian im sure the rest of the week you will be in control. Take care,
Loz xx