Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Hi
I've been SO busy this week I keep forgetting to come on here, let alone just check my normal email. Thanks everyone who keeps sending me messages and hugs. I do appreciate it. Being busy though helps me not eat.
After the binge the other night, I've been doing what I shouldn't and not eating much, bad me.
Today -
B - celery, cucumber, banana slices , coffee
just haven't felt like eating those carbs.
It's not here yet, but I have veggies and fruit packed for lunch.
Dinner - I'm going to a Silpada party. Which means food out and potential stuffing session. Hopefully everything will have meat in it, but my fellow vegetarians know how that means people feel bad they you can't eat everything and then push more food on you.
Send me good thoughs, although I probably won't be back on here until tomorrow,. Good luck everyone.
I've been SO busy this week I keep forgetting to come on here, let alone just check my normal email. Thanks everyone who keeps sending me messages and hugs. I do appreciate it. Being busy though helps me not eat.
After the binge the other night, I've been doing what I shouldn't and not eating much, bad me.
Today -
B - celery, cucumber, banana slices , coffee
just haven't felt like eating those carbs.
It's not here yet, but I have veggies and fruit packed for lunch.
Dinner - I'm going to a Silpada party. Which means food out and potential stuffing session. Hopefully everything will have meat in it, but my fellow vegetarians know how that means people feel bad they you can't eat everything and then push more food on you.
Send me good thoughs, although I probably won't be back on here until tomorrow,. Good luck everyone.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
ran 5.1 miles, walked another 6.
L-Slimfast High Protein
dinner will probably be from Panera.
Jillian, good for you avoiding the carbs, really hard for us vegetarians. Hopefully the party will have a vege tray for you. You know with the carrots, celery, cucumbers, etc.... I hate it when I go to a party and the only vegetarian food is potato chips. lol. Good luck.
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco, irish cream, coffee latte
SNACK: 10 raw almonds
LUNCH: stewed beef chunks, string beans
SNACK: banana
DINNER: ground turkey, broc, mushrooms, broth, grape tomatoes, 1/2 cuke, 2T light dressing, 1oz chedder
SNACK: NSA fudgies