Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Well girls - here it is Monday again. I, of course, had a crappy weekend as far as eating goes, as is the norm for me!!! One of these Mondays, I am going to be able to come on here and say I had an amazing weekend food-wise, just you wait and see!!!
Today is great, so far - feeling postive and happy. Breakfast was healthy and I am going to get on to my treadmill in a few minutes, as I have no time to go to the gym today.......off to work for a double shift after that!!
Have a good day everyone.
Today is great, so far - feeling postive and happy. Breakfast was healthy and I am going to get on to my treadmill in a few minutes, as I have no time to go to the gym today.......off to work for a double shift after that!!
Have a good day everyone.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
B-Oatmeal and juice
L-Slimfast High protein
Ran 4.8 miles and walked about 6.
Planning spagetti for dinner.
I've got 5 days to make up for the weekend.
I thought since I stopped the pills, lost a pound or two, and I lost my huge appetite I was going to eat normal everyday.
I didn't yesterday - not that it was a full-out gross binge...I just had too many sweets after dinner: a DD muffin, some candy, cookies.
Today I feel fine (not regretful and disgusting like after a usual binge), but just looked at myself in the mirror and wondered when I'll ever be back to my old size. I don't know what it's going to take.
B- cereal, banana, coffee
L - Panera salad, coffee
P.O.E (Plan of Eating)
BREAK: V8, sf/ff chocolate, coffee latte
SNACK: 10 raw almonds
LUNCH: chopped beef, broc
SNACK: banana
DINNER: "legal" protien, veggies, fat
SNACK: NSA fudge pops