
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
B-Oatmeal and juice
L-Slimfast High protein
Ran 4.8 miles and walked about 6.
Planning spagetti for dinner.
I've got 5 days to make up for the weekend.
I thought since I stopped the pills, lost a pound or two, and I lost my huge appetite I was going to eat normal everyday.
I didn't yesterday - not that it was a full-out gross binge...I just had too many sweets after dinner: a DD muffin, some candy, cookies.
Today I feel fine (not regretful and disgusting like after a usual binge), but just looked at myself in the mirror and wondered when I'll ever be back to my old size. I don't know what it's going to take.
B- cereal, banana, coffee
L - Panera salad, coffee
P.O.E (Plan of Eating)
BREAK: V8, sf/ff chocolate, coffee latte
SNACK: 10 raw almonds
LUNCH: chopped beef, broc
SNACK: banana
DINNER: "legal" protien, veggies, fat
SNACK: NSA fudge pops