Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
One month exactly till my birthday!
B- Kashi bar/coffee
L- soup/crackers
ate one bagel sample at Panera, 1/2 the icing on a cupcake at Shaws, and licked the beaters while baking...that's ok?
Once again, cooking dinner with a friend tonight. Please send me happy thoughts that I won't stuff myself.
B- Kashi bar/coffee
L- soup/crackers
ate one bagel sample at Panera, 1/2 the icing on a cupcake at Shaws, and licked the beaters while baking...that's ok?
Once again, cooking dinner with a friend tonight. Please send me happy thoughts that I won't stuff myself.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
Isn't it worth the effort to feel that buzz you get from going another day without stuffing yourself!
*Hugs* Loz x
B-Sleepover, so 4 silver dollar sized choc. chip pancakes with light syrup
L-One peice of leftover pizza from last night and a banana
S One cupcake. I looked it up, not bad on the calories, not great and another choice would have been better, but there you are.
D-Planned a bean burrito and some milk.
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco, mocha, toffee, coffee latte
SNACK: pear
LUNCH: NOTHING!!!
SNACK: sf jello pudding
DINNER: ground turkey, chopped broc, mushrooms and broth aka "soup"
SNACK: NSA fudge pops, 1/2c OFOM, 3T skim milk
But only had one serving at dinner and then a hot cocoa and apple for dinner.
More than I wanted today, but SO glad I didn't stuff my face.