Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
One month exactly till my birthday!
B- Kashi bar/coffee
L- soup/crackers
ate one bagel sample at Panera, 1/2 the icing on a cupcake at Shaws, and licked the beaters while baking...that's ok?
Once again, cooking dinner with a friend tonight. Please send me happy thoughts that I won't stuff myself.
B- Kashi bar/coffee
L- soup/crackers
ate one bagel sample at Panera, 1/2 the icing on a cupcake at Shaws, and licked the beaters while baking...that's ok?
Once again, cooking dinner with a friend tonight. Please send me happy thoughts that I won't stuff myself.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Isn't it worth the effort to feel that buzz you get from going another day without stuffing yourself!
*Hugs* Loz x
B-Sleepover, so 4 silver dollar sized choc. chip pancakes with light syrup
L-One peice of leftover pizza from last night and a banana
S One cupcake. I looked it up, not bad on the calories, not great and another choice would have been better, but there you are.
D-Planned a bean burrito and some milk.
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco, mocha, toffee, coffee latte
SNACK: pear
LUNCH: NOTHING!!!
SNACK: sf jello pudding
DINNER: ground turkey, chopped broc, mushrooms and broth aka "soup"
SNACK: NSA fudge pops, 1/2c OFOM, 3T skim milk
But only had one serving at dinner and then a hot cocoa and apple for dinner.
More than I wanted today, but SO glad I didn't stuff my face.