I am mystified sometimes by my cravings that are so intense one day and then the next day I am completely "normal" and have no food issues at all. I am trying to make the connection between emotions and behavior, but it's so hard. It's hard to relate what I'm feeling to how I'm eating. I know intellectually that these are closely connected, but it's hard to feel it. Does anyone else have trouble relating their eating patterns to their feelings? Thanks.
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