After falling off the wagon(hard) yesterday..I've decided that once again I have to try harder. So perhaps all the fasting I've been doing...no breakfast or lunch only a small dinner..has left me feeling deprived.. So today Im going to start trying to eat a lunch. This is so hard for me cause once I start eating for the day it usually triggers a binge. If I wait until dinner I feel like I've survived the day and its easier not to over do it at dinner. That sounds so stupid..huh? Well I guess I have to re-train my brain to think healthy..and not weight loss. Does anyone else have this problem?? Or maybe survived this problem....??
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??