After falling off the wagon(hard) yesterday..I've decided that once again I have to try harder. So perhaps all the fasting I've been doing...no breakfast or lunch only a small dinner..has left me feeling deprived.. So today Im going to start trying to eat a lunch. This is so hard for me cause once I start eating for the day it usually triggers a binge. If I wait until dinner I feel like I've survived the day and its easier not to over do it at dinner. That sounds so stupid..huh? Well I guess I have to re-train my brain to think healthy..and not weight loss. Does anyone else have this problem?? Or maybe survived this problem....??
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