Well I changed my food plan to add a little more variety. I was following South Beach which allowed for almost no carbs. Now I've added in some whole grain bread and carby vegetables and I am TERRIFIED that I will gain more weight. My food plan, I think, is now in balance. I'm eating whole grains, vegetables, and fruits, which SHOULD make me feel happy that I'm eating a healthy, well balanced diet. However I am so afraid that it won't allow me to lose the weight I gained from months of bingeing. I've only ever lost weight before from crazy diets. I've only been successful when I've been starving or cutting out major food groups. I'm sure it's just ed freaking me out. But the feeling of fear is overwhelming. You know, it's so crazy...when I was bingeing I cared that I was gaining weight, but not enough to stop bingeing. Now that I am eating healthy I am terrified of putting on more pounds. Did/does anyone else ever feel like this? It is truly insane!
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