
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I think the only thing that can save us all is comfort and love in something else in our lives.. a drastic change in our lives for the better.. which is something that is obviously very hard to get because otherwise we wouldn't be in this mess...
First I start by writting because there is a reason behind why your stuffing your face, and we both know if it's not hunger its emotional. Get all of that junk out! It really feels wonderful so put it all down on paper. And by that point your already in more control of the situation.
I have found that for me, and food it is a matter of control. If I tell myself I can't eat this or I can't eat that then I always end up binging like this. But, I recently discovered through a friend that if you accept you can have anything you want, it makes it easier to say no. Like I am vegetarian and I look at it the same way. I know I could have meat, but I choose not to. I choose not to because I know that I feel that is a lifestyle I don't want to live, the same with food I don't want to live putting shit in my body and feeling shitty about it not only while doing it, but after I do it, and for prolonged periods afterward knowing that that shit is staying in my body and takes a ton of work and time to get it out.
Art also helps me, even going outside for a walk to get some fresh air! I mean remove your self from anything that would make your valuable, and take deep breaths. Food in your life WILL NOT control you, you WILL control it. I believe in you honey! We all have the strength within our selves, it's just a matter of realizing we do and using it.
GOOD LUCK!
hang in there september rose. i will try to as well.
peace