I am a college student and during the school year i regularly binged on as much food as I could handle when I had a test or project to finish. I thought that my eating was stress related, but now it is summer and I am trying to cut back on calories to lose 5 pounds, but about once a week I give up and eat up to 1,000 calories in one sitting! It is not stress related because I have nothing to be stressed about at the moment. I will eat healthy and exercise for about 5 days and loose weight, but still there are some days when I just loose control and eat until I feel completely sick. It is hard to stop even when I feel sick because I think about how I ruined all my hard work and therefore I might as well eat whatever I want for the rest of the day because I already gained weight. How do I avoid theses binges and how once they start can I stop them before i overeat?
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