Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
ok, this is where I need to be.
Was doing really well motivation wise & lost 7 lbs in about 3 weeks then....went to Orlando with all family for the holiday week! Well, first few days did pretty good then....downhill. Still not what I used to do but certainly holiday eating. I cooked for all down there & way too much tasting took place. Still not good yesterday as I craved woodfire pizza but NOW, I'm home & I'm back. Got my charts out & I am really back on my food plan. Will check the scale tomorrow...pretty scarey thought!
Was doing really well motivation wise & lost 7 lbs in about 3 weeks then....went to Orlando with all family for the holiday week! Well, first few days did pretty good then....downhill. Still not what I used to do but certainly holiday eating. I cooked for all down there & way too much tasting took place. Still not good yesterday as I craved woodfire pizza but NOW, I'm home & I'm back. Got my charts out & I am really back on my food plan. Will check the scale tomorrow...pretty scarey thought!
deleted_user
Good job on getting back to your plans! Snaps for you!!
Slimpics
Sounds like you are armed and ready to go! May you succeed at your goals though this most challenging time of year!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
