Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

How to stop before it's out of control!

deleted_user
deleted_user
I am new to the group. I succumbed to candy today and I am sick about it (not physically, surprisingly)! I had gastric bypass surgery 9 months ago and I followed the "rules" about my diet after surgery for this whole time, and today I ate some candy! I am really beating myself up about it and feel horrible shame and anxiety. I really feel out of control. Help me, please! I really need some support!

Giving out the Halloween candy as I type this, feels a bit cathartic, but I'm still SEVERELY anxious and stressing to the 9's!!!!
lkc9528
lkc9528
Cheer up...Its halloween!! Dont beat yourself up we are human...Look how good you've done. No worries...Look back and think man I really enjoyed the heck out of that candy!!!
csmyth
csmyth
This too shall pass.....
We all make mistakes, just try to start fresh tomorrow and don't let it turn into another day of guilt. Good Luck!!!!!
deleted_user
deleted_user
the more you beat yourself up over it, the worse it will get. enjoying it now and again isn't the worse thing ever, just make sure it's something you do every 9 months...lol(ok bad joke) my point is that you made one single slip. that does not define you. you have done well for 9 months before that, focus on eating the way you are supose to and let the slip go. You will do fine. good luck and we're here to help and suport you don't forget that.
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