I binge on chocolate or sugar. I'm also diabetic..so this is not a good combination. How can I stop the binging? I have before, but this time it is really hard. I've got a lot of stress in my life and I feel like I can't give up my chocolate or sugar. It is my comforter. I am so frustrated but also scared. I don't know how to stop the binging. Therapy would seem reasonable, but I live in a rural area and I don't think I could take the time off work right now to do that...have to go out of town. Any ideas out there?
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