
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
You can do it!!!!
The best money I ever spent was hiring a personal trainer for a couple of sessions. She set up an excercise regimen that was totally designed just for me and that helped me improve in the areas that I needed it most. It was really beneficial!!