Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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getting back to the gym....

deleted_user
deleted_user
This week I have told myself that I would get back in the gym and eat better and not so much.
I am so scared of failure or just the anxiety of it all, but i'm gaining weight and i need to do something......uugghhh.....any advice or words of encouragement.
deleted_user
deleted_user
I felt like you did about six weeks ago. But I forced myself to rejoin the gym with a positive attitude and I absolutely LOVE it!! I don't go there with the intention of burning a million calories and I don't stay longer than I want to, but instead go in there with the attitude that I am being good to myself and enjoying feeling my body getting healthier. You will feel so much better mentally, physically and emotionally once you get back into it.
You can do it!!!!
deleted_user
deleted_user
Thanks....How long do you do Cardio, and how many days a week do you go?
deleted_user
deleted_user
With my busy schedule, I can only get there 3 days a week - 4 if I have more time. I aim for at least 30 mins of cardio, but most times do 45mins. I love using the different weight machines and free weights, as well.
The best money I ever spent was hiring a personal trainer for a couple of sessions. She set up an excercise regimen that was totally designed just for me and that helped me improve in the areas that I needed it most. It was really beneficial!!
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