I'm a 30 year old woman who is sick and tired of lettig food dictate every area of my life. I'm either at home eating everything in sight or I'm on a "diet" trying to recover from last weekends binge. I usually binge on the weekend unless I've had a hard week. I used to use exercise as a way of shedding calories from binging but I'm recovering from my second neck surgery so that's out. I'm tired of trying to make me feel better with food because all that ends up happening is I feel worse and completly ashamed of myself.
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