Of course the whole problem behind binging is that you feel empty both physically and mentally. But my stomach is now so used to random inputs of tons and tons of food/calories when I try to not binge and restrict my eating I get dizzy, have bad hunger pains, etc. I know of course if I am going to get back to healthy I have to deal with these feelings a little bit. But does anyone know of any foods that feel really filling/ help to get rid of at least the dizziness? Also this might be a crazy thing to ask but does anyone else get these feelings or is it just me mentally screwing with myself? (blushes)
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