Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
sometimes i feel so incredibly hopeless when it comes to my ed. i just feel like no matter how motivated i get or determined i am to overcome my binge eating, i always find myself back to square one because ive given in to a binge. i weighed myself this morning and cannot believe how much ive gained. its so hard to not give up when i think about how much work i have to do to get the weight off and feel good about myself. i just want to control my eating for longer than a couple of days. for now im just going to try and take it day by day. thinking about everything at once is just too overwhelming
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Maybe adding in a few ways to feel good about yourself that have nothing to do with weight, could help too. Even if it is as simple as getting a pedicure, or learning a new crochet pattern.