So I just read an article about how dieting for long periods of time actually slows your metabolism and makes dieters muscle mass decrease!! So it makes it hard to achieve your goals, So I HAVE been HITTING THE GYM HARD!! I mean power walking, and weight liftin machines, and I feel sooo great!! I actually think there is true POWER in DAILY HARD CORE WORKOUTS!! I also started to undrestand all that GREEK LETTERING about saturated fat and trans. fat!! EWW!! That stuff is nasty, BUT reading about what we are supposte to get, in Sodium intake, Salt intake, Good fats, Protien and Meat had helped SOO MUCH, NOW I have real reason not eat that stuff that looks better on the advertisment than it really tastes anyway!! SOOO IF ANYONE WANTS TO SUPPORT ONE ANOTHER IN EXERSCIE AND WELLNESS LET ME KNOW!!
Posts You May Be Interested In
Hi all! This is for those of you that have or have had the same neurologist for 4 years or more. I have been with mine now since 2009. He is one of the best movement disorder secialists in the midwest. I know he is extremely busy on the lecture circuit now and in fact not taking new patients there is a huge waiting list for him. BUT.... I feel like my visits are not what they use to be. He...
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...