Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
So I just read an article about how dieting for long periods of time actually slows your metabolism and makes dieters muscle mass decrease!! So it makes it hard to achieve your goals, So I HAVE been HITTING THE GYM HARD!! I mean power walking, and weight liftin machines, and I feel sooo great!! I actually think there is true POWER in DAILY HARD CORE WORKOUTS!! I also started to undrestand all that GREEK LETTERING about saturated fat and trans. fat!! EWW!! That stuff is nasty, BUT reading about what we are supposte to get, in Sodium intake, Salt intake, Good fats, Protien and Meat had helped SOO MUCH, NOW I have real reason not eat that stuff that looks better on the advertisment than it really tastes anyway!! SOOO IF ANYONE WANTS TO SUPPORT ONE ANOTHER IN EXERSCIE AND WELLNESS LET ME KNOW!!
deleted_user
hey! sounds like a good idea! i recently heard that yo-yo dieting without exercise means that your body fat % just goes up and up while your muscle decreases! I normally work out quite alot, but I've had exams this past month and I've been a bit lax with it, but I'm planning on hitting the gym tomorrow & getting right back into it. I'd love an accountability buddy!
Join the Conversation
-
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
-
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...