On my days off.. its really hard for me to do ANYTHING... all i want to do is eat and sleep... I guess b/c I'm alone in my house and alone with my thoughts and then I start thinking of all th ethings I don't have and that gets me sad... I try to just keep myself busy but its hard to do that ALL the time... I also try to look at things rationally (something called wisemind) but I always end up bingeing... any advice?... when you have so much weight to lose how do you get your self-esteem uP?
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