Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

1,375 Members
3,421 Posts
0 Online
Addiction & Recovery
/ Food Addiction Support Group

Day 4 people!

deleted_user
deleted_user
Hi peeps, as no-one has got here yet i thought i would add this! We are into day 4 of our no binge before christmas! How are you all doing? I haven't binged again and its 6pm here and i plan to stick it out!!

B-Porridge
L-Prawn sandwich
I'm just gona go and make some pasta and salad for my dinner.

I feel fantastic and i hope you all do aswell!!

Remember - If you've fallen off the wago, get straight back on! I know you can do it.

Loz xx
lkc9528
lkc9528
Well Im getting back on today. Had lunch only so far..salad, banana and a handful of grapes. Mondays and Tuesdays are my hardest days of the whole week. So far so good....one minute at a time...
deleted_user
deleted_user
Well I had a terrible weekend - lots of eating and crying... fun hey!! But I am determined to make it through the week without falling down again. Plus I have a really great motivation to make it happen - I'm going away to the beach next weekend with my partner and another couple, and I do not want to be feeling bloated and uncomfortable... I want to enjoy myself, not try and hide myself all weekend.

Today I am aiming to drink plenty of water to keep me feeling full and go for an hour long walk in the evening (to keep my mind out of the fridge).

Good luck all!! Have a great day!
deleted_user
deleted_user
Fell off the wagon pretty bad last night...but its 10:30pm tonight and I'm doing good today! So cheers!
lkc9528
lkc9528
On the way to work just had to stop for some trail mix(my weakness). I thought for sure I would lose it at that point. But I ate 6 ounces which really isnt that much..not for me. And then had deer meat only for dinner. And two latte's to help get through work. Way more in one day than I should but no binge. Yes!!! I came so close so many times!!!
Posts You May Be Interested In
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: kisses2016
    7992
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: mujicaptsd
    2560
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...