
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Today I am aiming to drink plenty of water to keep me feeling full and go for an hour long walk in the evening (to keep my mind out of the fridge).
Good luck all!! Have a great day!