Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Day 3 in progress girls ;)

deleted_user
deleted_user
I just wanted to post day 3 for those of us that are going for no binging until Christmas. And if we make it, mind as well go past that. But we won't think about that until it gets here. One day in our thoughts at a time. And remember, if you mess up, jump back on the wagon and keep going. No one is perfect, mistakes are allowed. I hope everyone is off to a good start today! I messed up my diet plan last night, but I just considered it a free day, instead of getting mad at myself and turning it into an all out binge. So I am back on track with my eating plan today, and no binging as a result of my mess up! Thinking of everyone. Lots of love. ;)
kamib
kamib
thanks for the words of encouragement!!
deleted_user
deleted_user
Hey everyone, i live in the UK so its 6.15pm here nearly the end of my day and i haven't binged! WOOO! I know we can all make it to christmas and as Karaanne said if you mess up just get straight back on the wagon!

Good luck for those of you who are behind my time so you still have a while left of your day. Keep Going!!

We will never beat this alone but we sure as hell will beat it together. Loz xx
deleted_user
deleted_user
Yay. I'm on like day 11 (and day 3 for this challenge). I almost messed up severely last night (and the night before) but I'm back on track and feel better now. We CAN do this...but only if we believe we can.
deleted_user
deleted_user
Keep up the GREAT work ladies!!! It all starts with the first step.
((HUGS))
Nicol
deleted_user
deleted_user
Your words were really helpful. I find that when I mess up my diet plan even a little I tend to turn it into a binge because I feel like ive already ruined the day anyway. This usually triggers not just a one day binge but a week long period of overeating. I need to learn how to be o.k. with messing up a bit and getting right back on track that same day. Thanks for your thoughts and help!
lkc9528
lkc9528
Well I slipped yesterday..but only made me more determined. I almost slipped again today..but thank you for posting cause it just made me think....THANK YOU...Fell off and now back on....!!! Its so funny how one slip makes it so easy to fall over and over again...
deleted_user
deleted_user
Slipped up yesterday. :-( Haven't been doing too great today..but I haven't binged so thats an up point! Thanks for the uplifting words!
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