Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

day 1, only 48 to go!

deleted_user
deleted_user
hi every one. wow im so proud of you all, iv never had so many replys to something iv posted and i just know that we can do this!
my day went well, i stuck to my food plan altho i didnt make it home in time to have my afternoon snack i figured that missing one wont hurt as long as it dosent lead to binging out tomorrow which fingers very tightly crossed it wont!
good luck every one and keep going! would love to hear how you are all getting on!
x
deleted_user
deleted_user
Well done for just skipping the missed snacked - I would have just eaten it while I was preparing my dinner. lol.

I had a good day also. Only stuffed up when I went to work in the evening (tea room biscuit tin!!) but was so busy that I only got a couple in. Had to stop at the shops to get some groceries - this is where I would normally scour the aisles for things to scoff down in the car on the way home, but I only bought 1 mini chocolate treat at the checkouts.

Little Victories - that is how I am going to win this : )
lkc9528
lkc9528
Good day. Skipped lunch but had carrots and a banana when I got home. Just finished dinner and me and the kids are having snack together.
deleted_user
deleted_user
Had a god day yesterday also. Veggie omelette for breakfast, skipped snack b/c the omelette was fiber and protein, filled me up, tuna and spinach for lunch, then I had a ton of nuts(high in calories) so I did not eat after that. But I def' Had more calories than I wanted for the day!
Yay for everyone so far, we can do this. I have faith in all of us. Hugs for everyone.
deleted_user
deleted_user
Ok, so this is my 9th day binge free. I'm really excited because I haven't made it past 7 days in a really long time. I'm just trying not to overstress the food and exercise thing or count everything I eat. All that I need to assess is my attitude. I know that if I'm happy and feel healthy I will eat normally. If I'm stressed or depressed and feel crappy about myself I start to go in binge mode. As long as I try to stop the signs of a binging mood before I hit the kitchen I will be alright.
deleted_user
deleted_user
I messed up yesterday. Can I start afresh today please? I really wanna make it.
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