Hi, I am a new member and I am desperate for some quick, concrete steps that I can do to help prevent my binge eating. It is hard to find this on the web-mostly I am finding descriptions of the disorder, discussions of therapy treatment, and book titles. Do any of you have any ideas that have worked for you or others of strategies that can be used in the moment to prevent a binge? I would appreciate it very much and I'm sure many others on this site would too!! Thank you!!
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